New Yorkers walk more than the U.S. average simply because of public transit and city layout. Regular brisk walking (about 30 minutes a day) lowers the risk of heart disease, stroke, and type 2 diabetes.
Tip: Try getting off the subway one stop early and walking the rest of the way a few times a week.
Healthy Life New York News and Advices
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NYC and walking: your free workout
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Fruits & veggies: the “5-a-day” rule
Health organizations recommend eating at least 5 servings of fruits and vegetables per day to reduce the risk of heart disease, some cancers, and early death.
Tip: Count one medium apple, a handful of baby carrots, or a cup of salad as one serving. -
Sleep and mental health
Adults who regularly sleep less than 7 hours per night are more likely to report symptoms of depression, anxiety, and low energy. Quality sleep helps memory, mood, and immune function.
Tip: Aim for a fixed bedtime and wake-up time, even on weekends.